Hi.

Hey I’m Shane, and I love helping others, especially when it comes to working out. Hopefully you gain some information from this blog that helps you on your fitness journey. If you have any questions, by all means, reach out to me.

Archive

About Me
- Nov 1, 2020 Too Strong For Your Own Good
- Apr 1, 2019 My Initial Motivation
Diet
- Aug 1, 2019 Losing & Gaining Weight
- Jul 1, 2019 You Better Meal-Prep
Mental Strength
- Jan 1, 2021 Embarrassment is the Cost of Entry
- Dec 1, 2020 Failure is Success
- Sep 1, 2020 The Last Rep
- Jun 1, 2020 Successful People Who Are Younger Than You
- May 1, 2020 Move Yourself Out of Your Own Way
- Jan 1, 2020 New Year's Resolutioners
- Dec 1, 2019 Your Environment
- Nov 1, 2019 Working Out While on Vacation
- Sep 1, 2019 Stop Comparing Yourself to Others
- May 1, 2019 Confidence Getting Fit
Working Out
- Mar 1, 2021 Muscle Insertions and Genetics
- Oct 1, 2020 Seek Advice From Multiple Sources
- Aug 1, 2020 Pros of Morning Workouts
- Jul 1, 2020 Working Out While Sick
- Apr 1, 2020 COVID-19 Workouts and Learnings (so far...)
- Mar 1, 2020 Planks
- Feb 1, 2020 Functional Fitness
- Oct 1, 2019 Caring for Your Hands
- Jun 1, 2019 20+ Pull-Ups Program